Jeff Janeau Just Row It 3:00 row
678
Meters
3:00.0
Time
2:12.7
Pace
43
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 115 |
January 09, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 43 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 13 | 17 |
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Workout Graph
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