Jeff Janeau Just Row It 1x500m/1:00r row
500
Meters
1:34.3
Time
1:34.3
Pace
45
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 2:34.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 0 |
January 09, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 39 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 39 | |
| r24 |
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Workout Graph
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