Jeff Janeau Just Row It 3:00 row
757
Meters
3:00.0
Time
1:58.8
Pace
50
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 130 |
January 13, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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