Jeff Janeau Just Row It 3:00 row
588
Meters
3:00.0
Time
2:33.0
Pace
35
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 227 |
January 16, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 35 | 17 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 7 | 13 |
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Workout Graph
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