Jeff Janeau Just Row It v1500m/1:00r...2 SkiErg
2,500
Meters
10:27.4
Time
2:05.4
Pace
158
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 11:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Stroke Count | 439 |
| Drag Factor | 107 |
January 21, 2026 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,500 | 2:05.4 | 177 | 909 | 41 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 39 | |
| r: 1:00 | 68 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 44 | |
| r68 |
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Workout Graph
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