Jeff Janeau Just Row It 3:00 row
764
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 129 |
January 25, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 50 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
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Workout Graph
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