Jeff Janeau Just Row It 300m SkiErg
300
Meters
1:14.0
Time
2:03.3
Pace
18
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 46 |
| Drag Factor | 117 |
January 26, 2026 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 18 | 37 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 41 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 34 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 37 |
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Workout Graph
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