Jeff Janeau Just Row It 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 131 |
June 14, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 922 | 190 | 19 |
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 38 | 20 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 19 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 914 | 38 | 19 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 919 | 38 | 19 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 922 | 38 | 19 |
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Workout Graph
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