Jeff Janeau Just Row It 3000m SkiErg
3,000
Meters
13:30.2
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 111 |
June 14, 2026 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 777 | 175 | 33 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 34 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 740 | 34 | 31 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 739 | 34 | 33 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 766 | 35 | 34 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 37 |
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Workout Graph
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