Jeff Janeau Just Row It 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
190
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 132 |
June 20, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 921 | 190 | 18 | 129 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 19 | 118 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 18 | 129 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 915 | 38 | 18 | 130 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 915 | 38 | 18 | 134 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 926 | 38 | 18 | 138 |
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Workout Graph
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