Jeff Janeau Just Row It v10:00/1:00r...1 row
1,178
Meters
10:00.0
Time
4:14.6
Pace
73
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 11:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 11 |
| Stroke Count | 104 |
| Drag Factor | 0 |
July 06, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,178 | 4:14.6 | 21 | 438 | 11 | 90 |
| 10:00.0 | 1,179 | 4:14.4 | 21 | 438 | 11 | 90 |
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Workout Graph
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