Jeff Janeau Just Row It v20:00/1:00r...2 row
9,410
Meters
40:00.0
Time
2:07.5
Pace
587
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,437 |
| Overall Time | 41:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 113 |
July 06, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,410 | 2:07.5 | 169 | 880 | 18 | 142 | |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 18 | 141 | |
| r: 1:00 | 27 | ||||||
| 20:00.0 | 4,622 | 2:09.8 | 160 | 849 | 18 | 144 | |
| r27 |
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Workout Graph
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