Jeff Janeau Just Row It 5:00 row
1,248
Meters
5:00.0
Time
2:00.1
Pace
81
Calories
117
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
July 08, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 972 | 81 | 22 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 97 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 | 114 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 | 121 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 129 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 126 |
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Workout Graph
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