Jeff Janeau Just Row It v15:00/1:00r...2 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
July 08, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 930 | 19 | 143 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 19 | 141 | |
| r: 1:00 | 20 | ||||||
| 15:00.0 | 3,567 | 2:06.1 | 174 | 896 | 20 | 145 | |
| r20 |
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Workout Graph
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