Jeff Janeau Just Row It 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
75
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 115 |
July 11, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 21 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 96 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 112 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 117 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 122 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 | 127 |
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Workout Graph
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