Jeff Janeau Just Row It v20:00/1:30r...2 row
11,747
Meters
50:00.0
Time
2:07.6
Pace
731
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,790 |
| Overall Time | 51:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 115 |
July 11, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,747 | 2:07.6 | 168 | 877 | 18 | 142 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 915 | 18 | 141 | |
| r: 1:30 | 43 | ||||||
| 30:00.0 | 6,946 | 2:09.5 | 161 | 852 | 18 | 144 | |
| r43 |
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Workout Graph
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