Jeff Janeau Just Row It 5:00 row
1,242
Meters
5:00.0
Time
2:00.7
Pace
80
Calories
116
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 136 |
July 14, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 960 | 80 | 22 | 116 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 93 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 113 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 | 119 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 | 124 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 27 | 132 |
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Workout Graph
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