Jeff Janeau Just Row It v15:00/1:30r...2 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,327 |
| Overall Time | 31:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 133 |
July 14, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 940 | 19 | 144 | |
| 15:00.0 | 3,677 | 2:02.3 | 191 | 956 | 19 | 142 | |
| r: 1:30 | 29 | ||||||
| 15:00.0 | 3,620 | 2:04.3 | 182 | 924 | 19 | 146 | |
| r29 |
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Workout Graph
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