Jeff Janeau Just Row It 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
107
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 127 |
July 30, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 870 | 145 | 20 | 107 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 100 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 106 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 | 109 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 109 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 112 |
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Workout Graph
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