Jeff Janeau Just Row It v10:00/0:45r...5 row
11,867
Meters
50:00.0
Time
2:06.4
Pace
745
Calories
129
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 53:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 130 |
July 30, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,867 | 2:06.4 | 173 | 894 | 18 | 129 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 18 | 120 | |
| r: 0:45 | 56 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 18 | 125 | |
| r: 0:45 | 52 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 18 | 129 | |
| r: 0:45 | 38 | ||||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 18 | 135 | |
| r: 0:45 | 69 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 18 | 138 | |
| r215 |
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Workout Graph
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