Jeff Janeau Just Row It v20:00/1:30r...2 row
5,779
Meters
23:58.8
Time
2:04.4
Pace
311
Calories
133
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,827 |
| Overall Time | 25:28.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 126 |
August 01, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,779 | 2:04.4 | 181 | 778 | 19 | 133 | |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 933 | 19 | 135 | |
| r: 1:30 | 48 | ||||||
| 3:58.8 | 932 | 2:08.1 | 166 | 4688 | 20 | 131 | |
| r48 |
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Workout Graph
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