Jeff Janeau Just Row It v10:00/3:00r...6 row
14,338
Meters
1:00:00.0
Time
2:05.5
Pace
905
Calories
137
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,572 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
August 03, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,338 | 2:05.5 | 177 | 905 | 18 | 137 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 22 | 131 | |
| r: 3:00 | 42 | ||||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 18 | 137 | |
| r: 0:45 | 47 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 18 | 134 | |
| r: 0:45 | 41 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 18 | 139 | |
| r: 0:45 | 57 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 18 | 138 | |
| r: 0:45 | 47 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 18 | 144 | |
| r234 |
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Workout Graph
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