Jeff Janeau Just Row It 2:30 row
633
Meters
2:30.0
Time
1:58.4
Pace
41
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 130 |
August 05, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 633 | 1:58.4 | 210 | 984 | 41 | 23 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 | 110 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 | 124 |
| 2:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.