Jeff Janeau Just Row It v2000m/9:00r...2 row
4,000
Meters
15:17.9
Time
1:54.7
Pace
279
Calories
143
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 24:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 128 |
August 05, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1094 | 22 | 143 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 23 | 139 | |
| r: 9:00 | 62 | ||||||
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1100 | 22 | 148 | |
| r62 |
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Workout Graph
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