Jeff Janeau Just Row It v30:00/r...1 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,023 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 132 |
September 12, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 17 | 127 |
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 17 | 127 |
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Workout Graph
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