Jeff Janeau Just Row It v20:00/1:00r...2 row
9,400
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
121
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,458 |
| Overall Time | 41:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 131 |
September 15, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,400 | 2:07.6 | 168 | 876 | 19 | 121 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 873 | 19 | 116 | |
| r: 1:00 | 58 | ||||||
| 20:00.0 | 4,708 | 2:07.4 | 169 | 879 | 20 | 127 | |
| r58 |
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Workout Graph
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