Jeff Janeau Just Row It v20:00/1:00r...2 row
11,613
Meters
50:00.0
Time
2:09.1
Pace
715
Calories
120
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,674 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 132 |
September 16, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,613 | 2:09.1 | 162 | 858 | 17 | 120 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 852 | 17 | 108 | |
| r: 1:00 | 61 | ||||||
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 18 | 132 | |
| r61 |
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Workout Graph
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