Jeff Janeau Just Row It v20:00/1:00r...2 row
9,311
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
117
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 41:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 641 |
| Drag Factor | 133 |
September 19, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,311 | 2:08.8 | 163 | 862 | 17 | 117 | |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 17 | 108 | |
| r: 1:00 | 83 | ||||||
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 17 | 126 | |
| r83 |
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