Jeff Janeau Just Row It 4:00 row
938
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
97
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 133 |
September 21, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 855 | 57 | 19 | 97 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 76 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 100 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 | 106 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 19 | 106 |
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Workout Graph
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