Jeff Janeau Just Row It v20:00/1:00r...2 row
9,634
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
132
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 41:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 131 |
September 21, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,634 | 2:04.5 | 181 | 922 | 18 | 132 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | 122 | |
| r: 1:00 | 56 | ||||||
| 20:00.0 | 4,830 | 2:04.2 | 183 | 927 | 19 | 142 | |
| r56 |
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Workout Graph
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