Jeff Janeau Just Row It 4:00 row
926
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
97
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 67 |
| Drag Factor | 0 |
September 22, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 825 | 55 | 18 | 97 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 84 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 | 99 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 | 103 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 | 104 |
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Workout Graph
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