Jeff Janeau Just Row It v20:00/1:00r...2 row
11,608
Meters
50:00.0
Time
2:09.2
Pace
714
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,661 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 130 |
September 22, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,608 | 2:09.2 | 162 | 856 | 17 | 127 | |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 855 | 17 | 116 | |
| r: 1:00 | 53 | ||||||
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 18 | 139 | |
| r53 |
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Workout Graph
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