Jeff Janeau Just Row It 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
105
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 133 |
September 25, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 870 | 58 | 18 | 105 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 | 89 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 108 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 17 | 105 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 | 119 |
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Workout Graph
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