Jeff Janeau Just Row It v20:00/1:00r...2 row
9,482
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
123
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,512 |
| Overall Time | 41:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 133 |
September 25, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,482 | 2:06.5 | 173 | 892 | 17 | 123 | |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 885 | 17 | 120 | |
| r: 1:00 | 30 | ||||||
| 20:00.0 | 4,761 | 2:06.0 | 175 | 900 | 17 | 127 | |
| r30 |
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Workout Graph
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