Jeff Janeau Just Row It 4:00 row
964
Meters
4:00.0
Time
2:04.4
Pace
59
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 132 |
September 26, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 885 | 59 | 20 | 107 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 | 95 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 | 109 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 | 112 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 | 114 |
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Workout Graph
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