Jeff Janeau Just Row It v20:00/1:00r...2 row
9,768
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
135
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,812 |
| Overall Time | 41:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 133 |
September 26, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,768 | 2:02.8 | 189 | 948 | 19 | 135 | |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 945 | 19 | 132 | |
| r: 1:00 | 44 | ||||||
| 20:00.0 | 4,890 | 2:02.6 | 189 | 951 | 19 | 138 | |
| r44 |
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Workout Graph
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