Jeff Janeau Just Row It v4:40/r...10 row
9,459
Meters
40:00.0
Time
2:06.8
Pace
594
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,459 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 129 |
September 28, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 891 | 22 | 126 |
| 4:40.0 | 1,076 | 2:10.1 | 159 | 835 | 21 | 114 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 123 |
| 4:40.0 | 1,077 | 2:09.9 | 159 | 835 | 22 | 118 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 126 |
| 4:40.0 | 1,079 | 2:09.7 | 160 | 848 | 21 | 122 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 128 |
| 4:40.0 | 1,076 | 2:10.1 | 159 | 848 | 22 | 126 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 135 |
| 4:40.0 | 1,095 | 2:07.8 | 167 | 874 | 23 | 131 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 140 |
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Workout Graph
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