Jeff Janeau Just Row It 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
93
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 131 |
September 29, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 792 | 66 | 18 | 93 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 16 | 75 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 | 93 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 | 101 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 | 99 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 | 101 |
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Workout Graph
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