Jeff Janeau Just Row It v20:00/1:00r...2 row
9,262
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
113
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 41:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 129 |
September 29, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,262 | 2:09.5 | 161 | 853 | 17 | 113 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 17 | 108 | |
| r: 1:00 | 43 | ||||||
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 17 | 118 | |
| r43 |
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Workout Graph
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