Jeff Janeau Just Row It v1:10/r...4 row
699
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 699 |
| Overall Time | 3:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 130 |
September 29, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699 | 2:08.7 | 164 | 840 | 23 | 115 |
| 1:10.0 | 264 | 2:12.5 | 150 | 771 | 21 | 102 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 120 |
| 1:10.0 | 242 | 2:24.6 | 116 | 668 | 21 | 113 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 125 |
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Workout Graph
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