Jeff Janeau Just Row It 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 158 |
October 01, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 834 | 139 | 19 | 106 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 104 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 105 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 107 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 109 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.