Jeff Janeau Just Row It v20:00/1:00r...2 row
9,237
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
123
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 41:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 160 |
October 01, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,237 | 2:09.9 | 160 | 847 | 18 | 123 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 846 | 18 | 119 | |
| r: 1:00 | 60 | ||||||
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 18 | 127 | |
| r60 |
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Workout Graph
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