Jeff Janeau Just Row It v1000m/r...3 row
2,000
Meters
7:20.1
Time
1:50.0
Pace
146
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 154 |
October 03, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1194 | 25 | 145 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 23 | 138 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 147 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 151 |
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Workout Graph
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