Jeff Janeau Just Row It 8:00 row
1,885
Meters
8:00.0
Time
2:07.3
Pace
116
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 156 |
October 04, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,885 | 2:07.3 | 170 | 870 | 116 | 19 | 111 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 | 109 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 108 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 114 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 | 114 |
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Workout Graph
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