Jeff Janeau Just Row It v20:00/1:00r...2 row
9,333
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 41:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 154 |
October 04, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,333 | 2:08.5 | 165 | 865 | 17 | 125 | |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 864 | 17 | 119 | |
| r: 1:00 | 48 | ||||||
| 20:00.0 | 4,671 | 2:08.4 | 165 | 867 | 17 | 132 | |
| r48 |
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