Jeff Janeau Just Row It 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
41
Calories
128
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 37 |
| Stroke Count | 29 |
| Drag Factor | 0 |
October 07, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1534 | 41 | 37 | 128 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 38 | 98 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 38 | 128 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 38 | 138 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 37 | 141 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 37 | 139 |
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Workout Graph
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