Jeff Janeau Just Row It v15:00/1:00r...2 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
113
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 142 |
October 10, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 860 | 20 | 113 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 20 | 113 | |
| r: 1:00 | 21 | ||||||
| 15:00.0 | 3,467 | 2:09.7 | 160 | 848 | 20 | 114 | |
| r21 |
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Workout Graph
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