Jeff Janeau Just Row It v20:00/1:00r...2 row
11,544
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
128
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,609 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 139 |
October 19, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,544 | 2:09.9 | 160 | 847 | 17 | 128 | |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 849 | 17 | 124 | |
| r: 1:00 | 65 | ||||||
| 30:00.0 | 6,919 | 2:10.0 | 159 | 846 | 18 | 132 | |
| r65 |
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