Jeff Janeau Just Row It 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 142 |
October 20, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 888 | 74 | 20 | 107 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 86 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 107 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 | 112 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 | 114 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 118 |
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Workout Graph
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