Jeff Janeau Just Row It v2000m/3:00r...3 row
6,000
Meters
23:09.1
Time
1:55.7
Pace
414
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 29:09.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 141 |
October 22, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.1 | 6,000 | 1:55.7 | 226 | 1072 | 21 | 141 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 20 | 134 | |
| r: 3:00 | 46 | ||||||
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1088 | 22 | 144 | |
| r: 3:00 | 21 | ||||||
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1145 | 24 | 147 | |
| r67 |
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Workout Graph
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